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Exercise is a good thing that we do mainly for our body health fitness and mind relaxation. A simple exercise can lift our spirits high when we are suffering from depression. It helps to make us do something good. We all know that exercise is important for a healthy body.
In today's modern life most people are doing their job sitting in front of the computer so they always move very little. The current hectic schedule and very high stress level always make them neglect exercising.

But we have often heard that regular exercise is a very essential thing that we have to do for our better body health, quality of life and losing weight. Therefore, it is important to look at how exercising can be done sooner rather than later. Don't be afraid, when you think of exercising, it doesn't matter your age, your capability, society, shape, or size.

You can start exercising slowly and you will automatically find a way to stay fit in your life. And when you stay fit, you will automatically feel great, you will see the good changes in your skin, it will help you to overcome many diseases and at best you will be able to live a long life.

Now, do you think that all this is possible? But do not be afraid to read below what you need to do regular exercise.

Walking Exercise
Walking is the simplest way of exercising. This is an exercise form that has no time limit or no age limit or no need for any special equipment. This easiest form of exercise gives you a lot of benefits. For example, lowers the blood pressure, reduces bone loss, and reduces body fat. In addition, reduces stress level, and improves sleep quality which is the key to the quality of life. The study says regular physical activity like walking is good for health.
Walking is good to…..
• Burn calories & Improve your fitness
• Reduce the risk of health disease
• Improve your psychological health

Simple Tips To Improve your Walking
Many of them are thinking, how to improve our walking exercise daily. Here I want to share some of the tips to improve your walking day by day.

1.Walking app
First thing is we should know how many minutes we are doing walking exercise; another thing we should know is how many steps today we walk in a particular time. We can easily find these things by using the walking app. This will also help to know your burned calorie count. You can also set your goal for day, weeks and month. You can encourage your friends by sharing your walking exercise progress report.

2.Speedy Walk
Health experts and doctors also agree that speed walk is the best exercise. You do not have to spend any money on this. Those who can't get to the gym should definitely do a 30 min speed walk which is useful for cardiovascular fitness.
Regular Walking helps you not only lose weight loss, but also live longer.

Running/jogging Exercise
Running is also a natural physical activity. Like walking, running/jogging also has many benefits. Study Says 30 minutes of running can have huge benefits to health. Running/jogging is good for strengthening all your muscles, mainly your heart health. The more you run, the better for your heart performance and this helps to reduce cardiovascular health like a heart attack or stroke. It also reduces high levels of blood pressure. The hectic lifestyle is a major risk of diabetes-2, as obese, so jogging can prevent both of these. You can run to lose weight.

Running/jogging is mostly suggested to increase the performance of the heart and lungs. This exercise allows you to improve your heart rate and lungs with more oxygen. Even if you run a little, it has a positive effect on your physical health. An active person is always healthier than inactive life in all aspects.

Yoga Exercise
Yoga is an exercise that has been popular for many years. Yoga is for everyone, whether you are young, old, or suffering from any ailment. Most importantly, the different poses of yoga, these poses increase the supply of oxygen to the blood and to the brain by controlling and doing all the breathing. This helps in controlling the life force.

Yoga has many important benefits in our daily lives. Yoga can help us to get rid of other ailments. These include back pain, knee pain, hormone imbalance, immunity booster, flexibility, increased stamina, etc. Diseases like these can be cured. Also, other body fats are gone. In the same way, we can get a perfect body shape.

Yoga is also a successful alternative to other ailments like diabetes, asthma, blood pressure, digestive disorders. Especially, where modern science has so far failed to provide a cure. You will get many benefits like this due to yoga. And to get all this, you have to practice yoga yourself.

Cycling Exercise
Cycling is also a very useful and considered aerobic exercise. Cycling increases your stamina so you feel hungry and your digestion stays good. Cycling makes your thighs very strong. Cycling is an exercise that you do in the morning to help reduce body fat.

Cycling helps you get the suggested physical activity you need to reduce your risk for ailment. If you have joint pain, then cycling is a good option. After cycling, our heart beats faster than usual. This is a physical activity that helps the heart stay healthy.

Cycling exercise helps you reduce stress. Study says playing any type of sport reduces your stress, but most people cannot play sports so they can ride a cycle and why it is beneficial to reduce their stress and depression.

So cycling is very important if you want to stay healthy. Cycling helps to reduce depression, stress, and anxiety by keeping your weight under control.

Conclusion
Nowadays we forget to pay attention to our health. So our body is surrounded by many diseases, for example, heart attack, high blood pressure, diabetes, obesity etc. And if all these diseases afflict you so we consult a doctor. But if you are doing exercise every day, you will not get any diseases. You will live a happy and energetic life; you will be able to pay maximum attention to your work without going to the gym. Many of them want to do yoga in different positions, that is not a good thought, but children shouldn't practice hard yoga positions, it may affect your body health and facing some other health issues. Regular exercising is the most important physical activity that will help you look better, stay fit, prevent or control diseases, lose weight, and live longer.

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