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Anyone just walk a few days a week?
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Anyone just walk a few days a week?
I'm losing the gym...Bally's...LET ME GO!!! But I have to do somehting. Anyone just walk for exercise? How long/far do you do it for? Have you noticed changes? What kind of pace do you have?
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Posted 1/5/07 6:35 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name:
Karen
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Re: Anyone just walk a few days a week?
I go to the gym now but over the summer I would walk about 2 1/2 miles. I say that you should be walking a mile between 15-20 minutes. No more than 20 minutes miles. I think that should keep you at around 3.2 - 3.4.
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| Posted 1/5/07 7:41 AM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: Anyone just walk a few days a week?
I do....My mom & I powerwalk everyday for 2-3 miles. We have both had success in loosing weight that way
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| Posted 1/5/07 8:23 AM |
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