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How long before you work out
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baghag
:P
Member since 5/05 10278 total posts
Name:
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How long before you work out
do you have a snack?
And what do you eat?
I usually have an apple or a banana hour or two before I go to the gym.
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Posted 1/30/07 1:41 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: How long before you work out
Not sure if this was right, but it worked for me then...
I'd get home from work and make a WW Smoothie. Then change, get set up - say about 1/2 hour...until I started my workout.
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| Posted 1/30/07 1:44 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: How long before you work out
About an hour or hour and a half. If I run in the AM I don't eat before.
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| Posted 1/30/07 2:05 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: How long before you work out
Last thing I usually eat about an hour before I go to the gym is an apple.
Then I try and wait an hour after I'm done to eat dinner.
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| Posted 1/30/07 2:56 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: How long before you work out
As close to my workout as possible - usually around 30 min before. I eat some rye crisp crackers with some low fat cream cheese or something like that.
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| Posted 1/30/07 7:43 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: How long before you work out
I eat an hour before, and as soon as possible after I workout
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| Posted 1/31/07 11:30 AM |
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