anyone use wheat germ?

I heard it's a good source of folic acid among other things and that you can add it to sauces, etc. Anyone use it? thoughts?

Re: anyone use wheat germ?

I used to keep it in the fridge and add it to cereal, oatmeal, ice cream , yogurt..

its ok, when I am being really good - I love it, when I fall off the wagon, I don't like it so much LOL

Re: anyone use wheat germ?

I used to eat it plain with milk as a child and then started adding it to salads

I usually just eat it mixed with yogurt. It is pretty good, but has a little of an after taste.