|
| Posted By |
Message |
baghag
:P
Member since 5/05 10278 total posts
Name:
|
WW question
When my goal was to lose weight, I was allowed 20 points, but ate up to 25 when I was on the elliptical 5 days a week for an hour.
How many points am I allowed to maintain my weight? 
|
Posted 3/14/07 1:24 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Re: WW question
if u went over your points for a day, u could use your flex points. you have 35 flex points a week. if you used 25 points for a day, that means u take 5 points away from the 35 flex points
|
| Posted 3/14/07 1:59 PM |
| |
|
MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
|
Re: WW question
If you were at 20 pts to lose, I think you can eat 22 pts to maintain. Not sure though.
Sorry I can't be more helpful.
|
| Posted 3/14/07 4:07 PM |
| |
|
BlueDiamonds
mommy to 3 boys
Member since 2/07 3885 total posts
Name:
proud mommy
|
Re: WW question
I'm pretty sure it's 22 points a day to maintain, plus the 35 flex points. If you are still doing the elliptical for an hour each day, then you can add 2-3 points per day for that.
I would stay with the 25 a day and see if my weight maintained. If you continue to lose for a few weeks and you don't want to lose more, then up your points each day by 2 and see how it goes.
|
| Posted 3/14/07 6:37 PM |
| |
|
baghag
:P
Member since 5/05 10278 total posts
Name:
|
Re: WW question
Thank you guys! I'll try 22-25 and tweak it according to how much I exercise. 
|
| Posted 3/15/07 8:50 AM |
| |
|
rose825
Best Friends
Member since 6/05 10228 total posts
Name:
|
Re: WW question
I am pretty sure WW says to kee upping it by 2 points until you are no longer losing.
I would say 25 should be good for you
|
| Posted 3/17/07 9:55 PM |
| |
|
Potentially Related Topics:
Currently 202772 users on the LIFamilies.com Chat
|
