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Starting week 2 of my diet
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Kate07
Feel better my little guy!
Member since 5/05 4476 total posts
Name:
Kate
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Starting week 2 of my diet
Week 1 was a much bigger success than I ever expected.
Down 11 pounds...more than I was hoping to lose and chances are most of it is water and muscle 
But I am feeling good.
This week I am adding cardio...then weights.
I even rewarded myself with a cheat meal!
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Posted 4/2/07 9:42 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
nov04libride
big brother <3
Member since 5/05 14672 total posts
Name:
Me
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Re: Starting week 2 of my diet
11 lbs!!!?? That is amazing for your frame--what were you doing/eating? Were you eating enough?
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| Posted 4/2/07 9:50 AM |
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pinky
Twin Moms Do Everything Twice
Member since 5/05 9612 total posts
Name:
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Re: Starting week 2 of my diet
omg! please let me know what you were doing!
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| Posted 4/2/07 9:51 AM |
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Kate07
Feel better my little guy!
Member since 5/05 4476 total posts
Name:
Kate
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Re: Starting week 2 of my diet
Breakfast & Lunch:
Protein Smoothie:
Low Carb Meal Replacement Powder (300 calaries)
Yogurt (usually Strawberry Bannana or Raspberry)
1 Tablespoon of Almond or Peanut Butter
1 cup of Milk or Ice
1 cup of mixed Berries
Between Breakfast and Lunch & Lunch and Dinner and Dinner and Bed:
1 protein bar
Lots of water
Dinner:
Usually a Salad with chicken or fish.
Lots of Veggies. A little dressing.
Message edited 4/2/2007 12:55:31 PM.
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| Posted 4/2/07 10:12 AM |
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Kate07
Feel better my little guy!
Member since 5/05 4476 total posts
Name:
Kate
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Re: Starting week 2 of my diet
Posted by nov04libride
11 lbs!!!?? That is amazing for your frame--what were you doing/eating? Were you eating enough?
I felt ok...so I think I was. Like I said, it was probably mostly water...
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| Posted 4/2/07 10:13 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: Starting week 2 of my diet
You lost 11 pounds in one week????????????????  
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| Posted 4/2/07 10:16 AM |
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