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lmnscc
LIF Adolescent
Member since 1/07 598 total posts
Name:
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exercising schedule
I have 30 minutes on most days to exercise. I know I need to do cardio and weights, but I really like yoga. How would you split this up into a productive workout schedule? (I have a gym in my house, as well as, many yoga DVD's.)
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Posted 4/6/07 10:38 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
LInative
LIF Adult
Member since 11/05 1977 total posts
Name:
Cassie
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Re: exercising schedule
Can you do Yoga 2x/week as something to look forward to, after making sure you get your cardio in? I do weights/cardio in the morning and yoga at night to unwind...but thats more than 30 min/day
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| Posted 4/6/07 2:10 PM |
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