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Red
spring is in the air
Member since 11/05 2688 total posts
Name:
helen
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Weight Loss - please share tips
I am (once again) embarking on a diet 
Egg whites on WW toast is really tiding me over in the morning and a peeled & cut up apple is helping the aternoon munchies
Evenings are still tough
What are your diet tricks?
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Posted 5/3/07 1:13 PM  |
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Long Island's Largest Bridal Resource |
DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Weight Loss - please share tips
Benefiber makes a chocolate fiber drink (powder) that is pretty good when blended w/water, ice and a little skim milk. I like to add a banana if Im having it for bfast. Very thick, sugar free, and filling b/c its a fiber supplement. I think its 50 caloires per scoop...You find it near the metamucil and stomach meds in the supermarket. And don't worry, you wont be pooping like crazy after it!!...fiber is good for the belly!
Message edited 5/3/2007 1:45:58 PM.
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| Posted 5/3/07 1:45 PM |
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LIPrincess
Foxy Lady
Member since 6/05 1610 total posts
Name:
Jaimie
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Re: Weight Loss - please share tips
I am doing a low carb diet. I have been having 1 cup of grapefruit juice every morning and every night when I get home from work before dinner. I read somewhere that it helps when dieting and I have to say I started this on Mon (again) and this is the first time I have not had food cravings during the days.
Also, I have been having jello and 2tbsp of cool whip lite every nite as a snack.
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| Posted 5/4/07 11:32 AM |
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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: Weight Loss - please share tips
Eat from a small plate. You will eat less. Wait 20 minutes, if you are still hungry(trust me you probably won't be) then allow yourself to have more.
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| Posted 5/4/07 4:36 PM |
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evnme
My little lamb
Member since 8/05 12633 total posts
Name:
aka momma2b
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Re: Weight Loss - please share tips
Posted by DanaRenee
Benefiber makes a chocolate fiber drink (powder) that is pretty good when blended w/water, ice and a little skim milk. I like to add a banana if Im having it for bfast. Very thick, sugar free, and filling b/c its a fiber supplement. I think its 50 caloires per scoop...You find it near the metamucil and stomach meds in the supermarket. And don't worry, you wont be pooping like crazy after it!!...fiber is good for the belly!
does help u lose weight?
i think i'd like to try this......
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| Posted 5/4/07 5:37 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Weight Loss - please share tips
I eat protein with carbs, or protein with fat, never carbs with fat. if I do, then I eat very little of it.
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| Posted 5/4/07 5:41 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: Weight Loss - please share tips
South Beach, phase 1, AMAZING!!!!!!! I lost 8 lbs in 10 days So easy and so healthy.
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| Posted 5/4/07 8:15 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Weight Loss - please share tips
Portion control.
If it's a diet, don't do it.
Whatever you do to lose weight you must be able to make a lifestyle. Otherwise, it will all come back.
If you want it, eat a little and move on. It's when you try to eat around something that you get in trouble (you eat everything else and THEN end up eating what you really want anyway!)
Lean protein
fiber
low calorie carbs
Stop saying "I can't have it." When you say you can't have something, you want it more.
Hot water with fresh lemon juice
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| Posted 5/4/07 9:41 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: Weight Loss - please share tips
I'm just doing Weight Watchers...it's the only thing that truly works
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| Posted 5/5/07 8:28 PM |
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