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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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kelly ripa spinoff--
If you do work out with a medicine ball ALONE-- what exercises do you do?
I am intrigued but I don't work out with a friend or a trainer.
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Posted 7/19/07 3:22 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: kelly ripa spinoff--
I was actually looking into this earlier today. Here's the website with PDF that I found of some solo medicine ball exercises: Medicine Ball
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| Posted 7/19/07 4:44 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: kelly ripa spinoff--
thanks this is cool-- wish it was separated by muscle group though.
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| Posted 7/19/07 4:52 PM |
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