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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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Cardio
What do you do, how long and often?
Me: Just starting up again.
I like to walk about 30-40 minutes.
Yesterday I did one hour on the eliptical.
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Posted 10/25/07 11:53 AM  |
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angnick
Life is So Wonderful!
Member since 8/06 6663 total posts
Name:
Angela
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Re: Cardio
wow an hour is great!
I try to do bare minimum of 20 minutes but usually35-40
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| Posted 10/25/07 1:00 PM |
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Marcie
Complete Happiness :)
Member since 5/05 27789 total posts
Name:
LOVE being a Mommy!
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Re: Cardio
I walk about 3 miles at least 4 days a week - it usually takes me about 35 -40 minutes. Not sure if that is good or not - but that is what I do 
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| Posted 10/25/07 1:14 PM |
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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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Re: Cardio
Posted by angnick
wow an hour is great!
I try to do bare minimum of 20 minutes but usually35-40
I didn't do it all at once, I did 30 minutes on my lunch break then 30 when I got home. I'm going to Cancun in 6 weeks so I'm super motivated.
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| Posted 10/25/07 2:27 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Cardio
Splitting it up is great! Good for you!!
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| Posted 10/25/07 2:50 PM |
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usuk2004
I'm ONE!
Member since 5/05 5150 total posts
Name:
Farah
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Re: Cardio
I do 20 minutes of interval training on the treadmill every other day.
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| Posted 10/26/07 7:25 AM |
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angnick
Life is So Wonderful!
Member since 8/06 6663 total posts
Name:
Angela
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Re: Cardio
Posted by dita
Posted by angnick
wow an hour is great!
I try to do bare minimum of 20 minutes but usually35-40
I didn't do it all at once, I did 30 minutes on my lunch break then 30 when I got home. I'm going to Cancun in 6 weeks so I'm super motivated.
That is even better! good for you!
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| Posted 10/26/07 2:01 PM |
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Re: Cardio
An hour cardio kickboxing class 3 times a week (4 if I'm ambitious enough) - I would say there is at least 40 mins of cardio in there...
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| Posted 10/26/07 4:05 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Cardio
I vary. I do usually one spin class a week. I also really like the elliptical and usually do about 30 mins 2x a week on that. And then i like running on the treadmill 1x a week for 30 mins
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| Posted 10/26/07 7:58 PM |
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