Slim Fast - replace one meal a day

This week, I started having a Slim Fast Chocolate Shake for lunch. For breakfast, I have a small bagel. For dinner, I have a nutritious meal.

I know that it has only been 2 days, but I got on the scale this morning and lost .4 pounds.

I want to lose a sizable amount of weight. I'm just taking things one day at a time....setting short-term goals of 5 pounds.

Re: Slim Fast - replace one meal a day

That's great. Losing it slowly is the best way because you are less likely to gain it back. Great job!!

Re: Slim Fast - replace one meal a day

Thanks...

I got on the scale this morning and I've lost 1.4 pounds so far.

Our office Christmas party is tomorrow night at a local restaurant. I'm going to try to stay away from the bread and pasta.

I have to stay focused this time.