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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
12/11
45 min bootcamp class
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Posted 12/13/08 8:23 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/16 - 45 minutes X-Biking Class
Message edited 12/21/2008 10:40:09 AM.
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| Posted 12/16/08 11:11 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
12/16
50 min sculpt class
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| Posted 12/17/08 2:15 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Crossfit Workout of the Day 12/16/08
Heavy D
Warmup: 800 M Run / 3 Rounds of 2/ Samson / 10 OHS / 10 WBS / 10 Leg Kicks Ea side
3 Deadlifts
6 Push Ups
9 Pull Ups
3 minutes as many as you can, then 1 minute rest
5 Rounds total
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| Posted 12/18/08 11:34 AM |
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MegZee
My bunny
Member since 5/06 8777 total posts
Name:
Meaghan
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Re: Official 2008 Workout Log...
12/18 - 30 mins treadmill (doing 5k plan)
30 mins elliptical
abs.
im feeling good today!
12/19 - SHOVELED SNOW
12/20 - i am going to do the 20 mins treadmil & 30 mins elliptical again!
Message edited 12/20/2008 3:03:39 PM.
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| Posted 12/19/08 11:03 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
12/18
45 min Pilates reformer class
12/19
15 mins treadmill (run / walk intervals)
15 mins elliptical
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| Posted 12/19/08 8:20 PM |
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ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: Official 2008 Workout Log...
1 hr Lotte Berk Pilates Class
4 mile run on treadmill
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| Posted 12/19/08 8:34 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/18 - 1 hr Rahini Yoga
12/20 - 1 hr 30 min Rahini Yoga
2.25 mile walk/run
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| Posted 12/21/08 9:55 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/23 - 3.22 mile walk/run
20 minutes arc trainer
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| Posted 12/23/08 10:10 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/25 - 3 mile walk/run
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| Posted 12/25/08 10:49 PM |
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Re: Official 2008 Workout Log...
I am so behind on updating - I worked out all week - yesterday I did a 3 mi walk/run
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| Posted 12/26/08 7:14 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/27 - 3.35 mile walk/run, 1 hr 15 minutes rahini yoga
12/28 - YOU on a Diet 20 minute beginner workout
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| Posted 12/29/08 12:03 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/30 - 4.17 mile walk/run
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| Posted 12/30/08 7:43 PM |
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