LOW FAT RECIPES THREAD

i never know what to cook thats low fat- i'm in chef professionally.......


found this website-
http://www.healthdiscovery.net/recipes/index.html


Southwest Chicken

4.5 POINTS per serving

Ingredients:

4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
ground cumin to taste


Instructions:

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

(serve over rice if desired)

Yield: 4 servings
4.5 POINTS per serving

Nutritional Information:
Calories 279, Protein 35g, Total Fat 3g, Sodium 812mg, Cholesterol 68mg, Carbohydrates 28g, Fiber 7g

Message edited 1/5/2008 2:19:47 PM.

Re: LOW FAT RECIPES THREAD

found this website too

http://www.dwlz.com/recipeTOC.html

Re: LOW FAT RECIPES THREAD

Thanks! The first one is a great site!!

Re: LOW FAT RECIPES THREAD

dwlz I've always used more for restaurants..have to check out the recipes..sometimes you can adjust recipes on cooking light or food tv (check under elie krieger's stuff)