fat grams

How much is a good / healthy amount?

I am just doing a calorie counting workout kind of thing and since I have been keeping track of everything I eat on calorie king I see I eat way too much fat grams. I love my cheese and butter

I have put myself on a limit of 40 grams. I have about 10 pounds (15 would be better) to lose and I would like to do that by May. When I was visiting in the US for the holidays I ate too much. America and its fatty foods

Re: fat grams

I think the usual standard is to limit your fat intake to 30g saturated fat per day.

I love cheese too

ETA: Funny enough, there's an article on Yahoo today about "fats that make you skinny": Article

Message edited 1/12/2008 7:12:39 PM.

Re: fat grams

Posted by BlondeJD

I think the usual standard is to limit your fat intake to 30g saturated fat per day.

I love cheese too

ETA: Funny enough, there's an article on Yahoo today about "fats that make you skinny": Article

Re: fat grams

Posted by klingklang77

Posted by BlondeJD

I think the usual standard is to limit your fat intake to 30g saturated fat per day.

I love cheese too

ETA: Funny enough, there's an article on Yahoo today about "fats that make you skinny": Article

saturated fats????? are you sure? I have myself down to 10 g of saturated fats.