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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Carbohydrates?
How many grams is too many if you want to lose a few pounds? I eat "good carbs" mainly like fruit, veg and whole grain bread etc.
TIA!
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Posted 1/14/08 4:48 AM  |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Carbohydrates?
Its probably a matter of opinion, but i think ideally carbs should make up about 40% of your intake (of course limiting bad carbs)...so for example if your on a 1500 calorie a day diet it should make up 600 of those calories, which is 150g of carbs (each carb is 4 calories)
Message edited 1/14/2008 10:30:26 PM.
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| Posted 1/14/08 10:22 PM |
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