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I need a quick fix to losing 5lbs asap....
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SerraMaMa
LIF Adult
Member since 10/07 982 total posts
Name:
Lauren
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I need a quick fix to losing 5lbs asap....
What recommendations do you have?
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Posted 1/16/08 7:41 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: I need a quick fix to losing 5lbs asap....
are you working out?
What i have been doing also is cutting down on sugary foods and NO alcohol.
Also, its REALLY helped that i have been tracking my food in a food diary.
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| Posted 1/16/08 8:18 PM |
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HeathKernandez
Our Ron is an awesome Ron
Member since 4/07 9091 total posts
Name:
baby fish mouth
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Re: I need a quick fix to losing 5lbs asap....
how long do you have?
eat raw foods... nothing processed. Lots of greens...Try to eat like 6 small meals instead of three MAIN meals...
Eat breakfast (plain oatmeal is EXCELLENT) within the first hour of waking up... to keep your metabolism going.
Don't eat after 7... DEFINITELY don't eat after 9 or 10... (depending on what time you go to bed)
and LOTS of cardio... Try to run at least 1/2- 45 minutes everyday...
stay away from alcohol and anything carbonated (even diet soda)
Message edited 1/16/2008 8:47:04 PM.
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| Posted 1/16/08 8:46 PM |
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