any healthy pork chop recipes?

Okay, well, as healthy as pork can be, anyway!

I have some bone-in pork chops (meant to get boneless, but butcher gave me bone-in... so I guess I can go bone-in or trim them to boneless).

Any recipe ideas?

Re: any healthy pork chop recipes?

put them in a baking dish, pour over a can or 2 of diced tomatos, put some seasonings on top.

I would say bake it in the oven at 350 for about 20-30 mins...checking to see if they are done.

Serve over rice or noodles!!

YUMMY

Re: any healthy pork chop recipes?

Dijon Orange Pork Chops

Sprinkle 1 lb. boneless pork loin chops with seasoned salt
Heat 1 tsp. vegetable oil in nonstick skillet over medium heat; add chops and brown about 3 minutes per side
Mix 1/3 cup of orange juice, 1 1/2 tsp. of dijon mustard and 1 tbsp. of honey and 2 tsp. cornstarch in a bown and pour mixture over chops in pan.
Cover, reduce heat to medium-low heat and simmer for 8-10 minutes.

YUM!

Re: any healthy pork chop recipes?

You could bake them and then make this sauce:

Mix some low sodium chicken stock, shallots, balsamic vinegar and dried cherries on the stove it makes a very nice sauce for the pork

When I get pork loin - I cook them in a frying pan with about 1 tablespoon of oil. Then after they are cooked you deglaze the pan with some chicken stock - (I do it by eye and taste), then throw in some shallots and a small amount of balsamic vinegar and some dried cherries which will rehydrate. It comes out really good.

Message edited 1/23/2008 2:55:29 PM.