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Theresa05
Sofialiciciousssssssssssss
Member since 10/06 4891 total posts
Name:
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BKFST Ideas
So over egg whites...
help!
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Posted 5/5/08 11:36 AM  |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name:
Marianne
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Re: BKFST Ideas
I usually have cereal or a WW muffin. Both are 3 points. For cereal I usually have 1 cup cheerios and .5 cup skim plus milk
Message edited 5/6/2008 10:04:56 AM.
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| Posted 5/5/08 11:36 AM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: BKFST Ideas
love my weight control banana bread oatmeal
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| Posted 5/5/08 11:47 AM |
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Theresa05
Sofialiciciousssssssssssss
Member since 10/06 4891 total posts
Name:
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Re: BKFST Ideas
are these bkfst under 3pts?
I am trying to do Points but also cut out all carbs and sugar at the moment
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| Posted 5/5/08 11:47 AM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: BKFST Ideas
oatmeal is 3 points but keeps me full
I am sure its carbs and sugar though
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| Posted 5/5/08 11:52 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: BKFST Ideas
non-fat plain yogurt mixed with sunflower seeds & some berries. Mmmmm!
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| Posted 5/5/08 11:55 AM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: BKFST Ideas
0% Fage Yogurt (greek yogurt) with 1 splenda & some almonds...
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| Posted 5/5/08 12:01 PM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: BKFST Ideas
ww yogurt or 60 calorie dannon with a 1/2 cup of fiber one and a fruit. so a total of 2 or 3 points. yogurt and fiber 1 = 1 point and orange is 1 pt or banana is 2 pts.
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| Posted 5/5/08 12:14 PM |
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NK926
LIF Adult
Member since 6/05 1140 total posts
Name:
Natalie
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Re: BKFST Ideas
I alternate between egg whites & low-fat, plain cottage cheese.
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| Posted 5/5/08 1:18 PM |
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lc214
BLUE times 2!
Member since 11/05 1884 total posts
Name:
Christine
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Re: BKFST Ideas
WW english muffin, 2 slices of boar's head turkey breast (or chicken breast,) lowfat laughing cow cheese.
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| Posted 5/5/08 2:31 PM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: BKFST Ideas
Fiber One cereal with strawberries -- or any berries for that matter (the origional FO cereal)
FF cottage cheese
FF yogurt
Oatmeal (this is what I usually have)
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| Posted 5/5/08 3:41 PM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: BKFST Ideas
Posted by Theresa05
are these bkfst under 3pts?
I am trying to do Points but also cut out all carbs and sugar at the moment
All of the breakfast's I suggested are 3 points...or less. No carbs at all? That does not leave much to eat  I think then your best bet is plain, ff greek yogurt (or any plain yogurt) with fruit, cottage cheese, stuff like that.
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| Posted 5/5/08 3:44 PM |
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Songwriter76
LIF Adult
Member since 4/08 902 total posts
Name:
David
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Re: BKFST Ideas
Here is a great WW breakfast:
Eggo NutriGrain Low Fat Waffles (1 point per waffle)
Maple Grove Farms Sugar Free Maple Syrup (NO points for 1/4 cup)
This syrup is AMAZING! I am telling you...you won't believe it's no points!
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| Posted 5/5/08 6:35 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: BKFST Ideas
I get sick of egg whites too so here are some things eat instead:
-Greek yogurt w/ fresh berries
-whole grain waffles
-steel cut oats
-whole grain english muffin w/ natural peanut butter
-protein shake
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| Posted 5/5/08 7:35 PM |
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Kris516
Love The Roo
Member since 2/08 2024 total posts
Name:
Kris
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Re: BKFST Ideas
Eggo NutriGrain Low Fat Waffles (1 point per waffle) with:
Blueberries & Spray Butter
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| Posted 5/6/08 12:08 AM |
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Theresa05
Sofialiciciousssssssssssss
Member since 10/06 4891 total posts
Name:
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Re: BKFST Ideas
thanks evryone!
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| Posted 5/6/08 8:07 AM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: BKFST Ideas
lately Im into an english muffin (i forget how much I loved these) w/smart balance light butter (omega 3's baby!)
and a plain yogurt w/sweet & low, vanilla extract & cinnamon
obviously, I'm not a low carb-er 
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| Posted 5/6/08 10:28 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: BKFST Ideas
I have some low fat yogurt or a crumpet (if I am bad I put real butter on it). Sometimes I have a rice cake with some almond butter on it.
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| Posted 5/6/08 9:06 PM |
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