Low fat meal ideas for 93% lean Chopped Meat

Low fat meal ideas for 93% lean Chopped Meat

Anyone have one?

Thanks,
Scott

Re: Low fat meal ideas for 93% lean Chopped Meat

Better Homes and Gardens Cookbook recipe for Best Loved Meatloaf

Let me tell you, I HATE meatloaf but this recipe is so delicious. To die for!!! DH loves it. The glaze you make at the end tastes SOOO good, I tend to like it sweeter so I use a bit more brown sugar.


Meat Loaf
Prep: 20 minutes
Bake: 1 hour 10 minutes

2 eggs, beaten
3/4 cup milk
2/3 cup fine dry bread crumbs
1/4 cup finely chopped onion
1 tablespoon parsley
1 teaspoon salt
1/2 teaspoon dried leaf sage, basil, or oregano, crushed (I use oregano only for this, bc I just don't like sage or basil)
1/8 teaspoon black pepper
1-1/2 pounds lean ground beef, lamb, or pork (I use beef only)
1/4 cup ketchup
2 tablespoons packed brown sugar
1 teaspoon dry mustard

Directions
1. In a medium bowl combine eggs and milk; stir in bread crumbs, onion, parsley, salt, sage, and pepper. Add ground meat; mix well. Lightly pat mixture into an 8x4x2-inch loaf pan.

2. Bake in a 350 degree F oven for 1 to 1-1/4 hours or until internal temperature registers 160 degrees F. Spoon off fat. In a bowl combine ketchup, sugar, and mustard; spread over meat. Bake for 10 minutes more. Let stand for 10 minutes before cutting into eight slices.

3. Makes 8 servings



If you make it, please let me know what you think!

Message edited 5/21/2008 6:49:02 AM.

Re: Low fat meal ideas for 93% lean Chopped Meat

I only use the lean chopped meat. I treat it the same what I do regular chopped meat.

Re: Low fat meal ideas for 93% lean Chopped Meat

I always make this...so good and easy, I use whole wheat pasta

yummo

Message edited 5/21/2008 8:02:21 AM.

Re: Low fat meal ideas for 93% lean Chopped Meat

The meat loaf sounds yummy....Thank you

Anyone else....

Scott

Re: Low fat meal ideas for 93% lean Chopped Meat

Re: Low fat meal ideas for 93% lean Chopped Meat

Re: Low fat meal ideas for 93% lean Chopped Meat

I was looking for the same thing yesterday and came across this one:

Italian Meatloaf Roll with Spinach (from SparkPeople)

Here's a whole list of Beef Recipes on SparkRecipes

More on Cooking Light

Re: Low fat meal ideas for 93% lean Chopped Meat

I make Chili with that. tomato sauce, beans, spices..etc..

Re: Low fat meal ideas for 93% lean Chopped Meat

Re: Low fat meal ideas for 93% lean Chopped Meat

you can try this, the recipe calls for chopped chicken but you can used any type of chopped meat

Mexican Stuffed Peppers

Ingredients:
-1 lb chopped chicken
-taco seasoning powder
-8 oz jar of taco sauce
-black beans (about 3/4 cup)
-1/2 cup long grain rice
-1 cup water
-taco cheese (separated)
-6 peppers (any color)

Directions:
-cut the tops off of the peppers and scoop out all the seeds, rinse inside & outside of each pepper

-Preheat oven to 350

-mix the rice & the water, bring to a boil, then lower heat, cover & simmer for 20 minutes

-cook chicken according to directions on the taco mix packet, drain water when chicken is done cooking

-pour enough water in the bottom of a 9x13 baking dish to coat the bottom of the dish (about 1/2 inch deep)

-mix the rice, chopped chicken, beans, taco sauce & 2 small handfuls of the taco cheese (depending on how cheesy you want your peppers) in a mixing bowl.

-generously scoop chicken mixture into the 6 peppers, cover baking dish with tin foil, bake for 1 hour.

Optional: 5 minutes before done baking, uncover and sprinkle extra taco cheese on top of the peppers

Re: Low fat meal ideas for 93% lean Chopped Meat

I ended up making chili and it was yummy

Re: Low fat meal ideas for 93% lean Chopped Meat

Re: Low fat meal ideas for 93% lean Chopped Meat