Spinoff to am/pm

If you run/walk/whatever outside in the am before work (not talking the gym), do you wash up and brush your teeth? When do you eat breakfast?

I sound like an idiot, I know.

Re: Spinoff to am/pm

You are not an idiot. It's so good to get different points of views and advice form others.

I brush my teeth before I work out in the morning. And I make sure to have water before I go. If I'm just doing a light walk then I don't eat but if it's anything more strenuous then you have to eat something (carbs+fat+protein). So, if you run or lift weights then make sure to eat so you have energy for those exercises.