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anyone take melatonin to help them sleep?
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browneyedgirl
family is all that matters
Member since 6/06 6513 total posts
Name:
browneyes
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anyone take melatonin to help them sleep?
does it work? do you take 3mg or 5mg?
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Posted 10/6/08 10:36 PM  |
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Re: anyone take melatonin to help them sleep?
i have taken it, but the only thing that truly works for sleep for me is benadryl. When unsure of what dose to take, always start with the lowest, if you truly need you can always take more.
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| Posted 10/7/08 4:30 PM |
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nrthshgrl
It goes fast. Pay attention.
Member since 7/05 57538 total posts
Name:
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Re: anyone take melatonin to help them sleep?
He's really too young for it. 
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| Posted 10/8/08 1:37 PM |
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groovypeg
:)
Member since 5/05 2423 total posts
Name:
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Re: anyone take melatonin to help them sleep?
yes i have and so has my dh. i took 5 mg about 1/2 hr before i went to bed. it really worked for both of us.
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| Posted 10/9/08 11:20 PM |
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Irishlass
LIF Adult
Member since 5/05 2961 total posts
Name:
Lisa
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Re: anyone take melatonin to help them sleep?
I have taken it in the past as a sleep aid and for cluster headaches. It helps me fall asleep.
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| Posted 10/11/08 11:18 AM |
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mishmosh
That's all I got.
Member since 7/06 1452 total posts
Name:
Michelle
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Re: anyone take melatonin to help them sleep?
I take 3mg when I know I'm too wired to fall asleep. It helps me fall asleep within 45 minutes, but if I get up again during the night, I don't fall back asleep easily.
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| Posted 10/11/08 1:25 PM |
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LI-Joy
Member since 10/07 2910 total posts
Name:
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Re: anyone take melatonin to help them sleep?
I take 2 3mg. tablets about a 1/2 hr before bed. It works great.
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| Posted 10/12/08 6:00 PM |
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