Back (& leg) killing me from running (I think)

I've been running for the past few months regularly without injury, then this past week after I get off the treadmill my back is killing me! I don't think it's from overuse because I give myself a day or 2 off between runs & I stretch. It's my lower back right over my butt, on the right side, and the pain seems to go with my right leg, like when I take a step it hurts through the leg up to my lower back. Has this happened to anyone? I'm kind of scared of what I did to myself! Is this common or not, do you think it'll go away on its own (like a pulled muscle or something) or do you think it's worse, like a disc in my back? any ideas please??? If I go to the doctor, what type of doctor should I see?

Re: Back (& leg) killing me from running (I think)

This is common. It sounds to me like an SI problem (sacroiliac - sp?). You should do some strengthening exercises such as squats, side lunges, etc., and try not to run on it for a week. If it continues, you should definately see your doctor. Feel better!

Re: Back (& leg) killing me from running (I think)

Is it a sharp pain? sounds like it could also be sciatic, which is a pinched nerve and usually solved by strenghtening your core muscles.

in any event, runners tend to have lower back issues, b/c the lower back controls the legs and glutes. If it's really bothering you, have your GP refer you to a PT, they will help you with exercises that strengthen your core

Re: Back (& leg) killing me from running (I think)

Thank you both! It's good to know that I can improve it by strengthening my muscles. Even though it still hurts, I'm not as worried about it. I agree I think it's a nerve problem. I'm going to rest a lot the next few days and hopefully it'll feel better! Thanks again!