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Working out your Back with Dumbbells ?
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Working out your Back with Dumbbells ?
Any new techniques besides Bent Over Row?
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Posted 4/5/06 6:37 PM  |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: Working out your Back with Dumbbells ?
Posted by julz33
Any new techniques besides Bent Over Row?
Good question?? I'd like to know too!
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| Posted 4/5/06 11:19 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Working out your Back with Dumbbells ?
You can do a 2-handed row. So you have a dumbbell in each hand, either palms up or palms down (palms down works the back differently and doesn't use the biceps).
Deadlifts work the lower back (and also hamstrings and glutes).
Upright rows work the trapezius (and shoulders).
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| Posted 4/6/06 10:32 AM |
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Stefanie
♥
Member since 5/05 23599 total posts
Name:
Stefanie
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Re: Working out your Back with Dumbbells ?
If you lay on your stomach on a bench, hold each dumbbell and raise your arms out on each side like you're flying. I hope that makes sense...
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| Posted 4/6/06 5:08 PM |
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