Special K--Update

Anyone ever try this replacing two bowls a day for two weeks? I cant seem to get back into the swing of things diet wise and Im willing to try anything.

What are the details? can I have skim milk with it too?

Thanks..

UPDATE-- I had the cereal for breakfast and lunch, also followed WW points for the entire day, and walked every other day.

I lost 5 lbs

this is what I needed to get me back on track.

Message edited 5/14/2006 2:48:16 PM.

Re: Special K

I did it for about a week. It does work (I used fat free milk) but eating the serving size is not eating much (make sure to measure the cup). Really it's just drastically cutting calories, so I think you could probably be eating anything. I lost maybe 2 lbs in a week.

Re: Special K

If you substitute two bowls of any cereal for two meals you would lose weight. Essentially you are cutting down two meals to about 150 calories a meal.

I can't do that. That's not enough food for me.

Re: Special K

Nope---me neither. I would totally defeat the purpose.....

Re: Special K

that would mean you dinner would have to be 900 to 1100 claories

you would be better off doing 3 400 to 450 calorie meals

Re: Special K

my stomach would be growling all day!