gym at lunchtime

Does anyone go to the gym on their lunch hour. The gym is 2 minutes from my job so I think I could get there change and have a quick 30 minute work out before getting back to work. I have heard of people doing it and always wondered how. Does anyone do it? Any suggestions?

Re: gym at lunchtime

there is not a gym close enough for me to do this and i'm not really a fan of the mid-day workout. i prefer to go in the evening when its more crowded, but i don't have to rush.

but if its close enough for you, then i'd go for it

Re: gym at lunchtime

I use dot do this regularly. I did my weight training during lunch and my cardio either before work, after work, or just on weekends.

it was great. I kept my gym clothes there in a locker so I didn't have to carry them on the train every day.

definitly try it. you can get a lot done in an hour, you'd be surprised! you only need a half hour or 45 minutes to weight train anyway.

I would just wash my body after, not my hair, because i wasn't doing cardio. if you do cardio, then shower and wash your hair. I just didn't want to wash and blow dry in the morning and after the gym.

good luck.

Re: gym at lunchtime

When I was working, I used to go home and do a 30-45 min cardio. Quick rinse off and back to work.