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maymama
my little loves
Member since 8/08 18453 total posts
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im hungry
why am i more hungry if i eat in the am than if i do not eat breakfast?
is it because my metabolism is up and going (or so i've heard?)
if i dont eat breakfast, I can easily go into the late afternoon before I feel hunger but when i eat breakfast, im feeling hungry ALL day 
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Posted 1/24/11 1:49 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: im hungry
i'm the same way and i think it's because out metabolism is working and just makes us hungrier. i guess thats why we're suppose to eat 5 small meals throughout the day and not 3 huge meals.
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| Posted 1/24/11 5:42 PM |
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Argyle808
LIF Toddler
Member since 1/11 446 total posts
Name:
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Re: im hungry
Do you have protein at breakfast? I definitely feel fuller longer if I have protein at breakfast as opposed to just carbs, which a lot of breakfast food is.
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| Posted 1/25/11 11:00 AM |
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maymama
my little loves
Member since 8/08 18453 total posts
Name:
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Re: im hungry
Posted by Argyle808
Do you have protein at breakfast? I definitely feel fuller longer if I have protein at breakfast as opposed to just carbs, which a lot of breakfast food is.
i have been trying to stick to egg whites in the am. sometimes fruit.
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| Posted 1/25/11 11:18 AM |
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Argyle808
LIF Toddler
Member since 1/11 446 total posts
Name:
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Re: im hungry
Posted by maymama
Posted by Argyle808
Do you have protein at breakfast? I definitely feel fuller longer if I have protein at breakfast as opposed to just carbs, which a lot of breakfast food is.
i have been trying to stick to egg whites in the am. sometimes fruit.
Ok, now I am going to contradict myself a bit here but I wouldn't be satisfied with just egg whites, either. I'd add some whole wheat toast or a multi-grain english muffin. I should've said a protein AND a good carb keep me fuller. 
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| Posted 1/25/11 11:49 AM |
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