Someone help me...

I have been majorly craving a shake/fribble/frosty.

I am fully prepared to buy the ingredients and make it myself in order to 'healthify' it. I just need a recipe.

I'm at work right now and am having trouble with internet access. I can't get onto weight watchers or anything. Anyone want to to the dirty work for me so I can stop for ingredients on my way home?

Re: Someone help me...

I saw this on Hungry Girl:

Hungry Girl's Freakishly Good Frozen Hot Chocolate

(58 calories, 0.5g fat, 184mg sodium, 10g carbs, 1g fiber, 5g sugars, 3g protein)



The best-ever, guilt-free frozen chocolate drink!


Ingredients:

1 packet Nestle Fat Free Hot Cocoa Mix or any other 25-calorie hot cocoa mix

3 oz. hot water

2 oz. 8th Continent Light Vanilla Soymilk

1/2 oz. Torani Sugar Free Syrup, White Chocolate or Vanilla

2 packets Splenda

1 tsp. sugar-free chocolate syrup

1 cup ice

Fat Free Reddi-wip



Directions: Dissolve hot cocoa mix, chocolate syrup and Splenda in hot water. Add soymilk and Torani syrup. Pour into blender. Add ice. Blend on the highest speed for about 45 seconds, or until well blended. Pour into a tall mug. Top with a squirt of Fat Free Reddi-wip!


'Nilla Light!
Pretty much EVERYONE is gonna love this creamy, dreamy vanilla-licious shake. So grab your shake stuff and toss one together, Blendy!

Ingredients:
1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
1/2 cup light vanilla soymilk
1/2 tbsp. Coffee-mate Sugar Free French Vanilla powdered creamer
2 no-calorie sweetener packets (like Splenda or Truvia)
1/8 tsp. vanilla extract
1 cup crushed ice or 5 - 7 ice cubes
2 tbsp. Fat Free Reddi-wip
Optional: maraschino cherry

Directions:
Place powdered creamer in a small dish, and add 1/2 tbsp. very hot water. Stir until powder dissolves, and then transfer mixture to a blender.

Add all other ingredients except the Reddi-wip to the blender. Blend at high speed until completely mixed. Pour into your favorite glass and top with Reddi-wip. If you like, finish it off with a cherry!

MAKES 1 SERVING

Serving Size: 16 oz. w/ whipped topping (entire shake)
Calories: 155
Fat: 2.5g
Sodium: 108mg
Carbs: 28.5g
Fiber: 3g
Sugars: 16g
Protein: 6g


The Wonderful Blizzard of Ours!
Shakes are one thing, but dare we take on the thick and goodie-packed greatness that is the Dairy Queen Blizzard?! Heck YES! Here's a crazy-good swap for DQ's Mud Pie Blizzard, complete with chocolatey, mocha-licious mayhem and plenty of cookie pieces. Check it out...

Ingredients:
3/4 cup Breyers Double Churn Free fat-free ice cream, French Chocolate
1 No Sugar Added Fudgsicle pop (the 40-calorie single version)
1/2 pack 100 Calorie Packs Oreo Thin Crisps, slightly crushed
2 tsp. Hershey's Lite chocolate syrup
1/2 - 3/4 tsp. instant coffee (depending on how much you like coffee flavoring)
1/2 tsp. Coffee-mate Original Fat Free powdered creamer, dissolved in 2 tbsp. warm water
1 no-calorie sweetener packet (like Splenda)
3/4 cup crushed ice (about 4 - 6 cubes)

Directions:
Combine the chocolate syrup, instant coffee, and sweetener with the Coffee-mate mixture. Add 2 tbsp. of cold water, and then pour into the blender. Cut the fudge pop into pieces (removing the stick), and add the pieces to the blender as well. Then add the ice cream and crushed ice. Blend briefly at low-to-medium speed until just mixed. Spoon mixture into a glass, and then stir in the cookie pieces. If needed, place in the freezer for 5 minutes to firm up. Then enjoy!

Serving Size: entire recipe
Calories: 253
Fat: 2g
Sodium: 222mg
Carbs: 59g
Fiber: 8.5g
Sugars: 29g
Protein: 7g