Coconut Oil

A lot of people think of bad fat when they think coconut oil, but it is not true. I am obese and have been trying every diet I could think of and even changed my way of eating. I couldn't even loose a pound. Then I watched Dr. Oz and heard of all the benefits of Coconut oil. It has changed my life in just 2 weeks. I have lost about 7 pounds and feel great, plus my hair and skin never looked so good. I use it everyday and it has excellent results. It is a bit on the pricey side, but its worth it. I was wondering if anyone else has tried it.
Coconut oil Benifits

Re: Coconut Oil

I also use a lot of coconut oil. The reason coconut oil 'fell out of favor' was because a group FUNDED by the soy commission said it was bad & we should all use soybean oil I use olive oil & coconut oil.

Re: Coconut Oil

I use it , too. I make sure I have a tablespoon every day. It's also an anti-viral and I have been pretty healthy this winter. It's the best oil to fry with as it is very heat stable and a high smoke point. I have read a lot about coconut oil recently and it really is very healthy. The only oils I use are coconut, olive, and rarely, grapeseed oil.