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octoberbride
Big sister to be!
Member since 11/05 2174 total posts
Name:
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HIIT ?
I have been trying this method out and I have a question - can the fast intervals be longer than 30 seconds? Can they be a minute?
THanks!
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Posted 7/9/06 11:47 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: HIIT ?
Posted by octoberbride
I have been trying this method out and I have a question - can the fast intervals be longer than 30 seconds? Can they be a minute?
THanks!
I am not sure, but I do try to do 40 seconds sometimes. I can't do a minute yet.
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| Posted 7/10/06 2:38 PM |
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MrsA
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Member since 1/06 2012 total posts
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Re: HIIT ?
I used to do more than 30seconds and then snowboardgirl told me that if Im able to run more than 30secs at the fast interval, Im not going fast enough.
So now I go as fast as I possibly can and there is no way I can do more than 30 secs of it at a time.
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| Posted 7/10/06 2:52 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: HIIT ?
Posted by MrsA
I used to do more than 30seconds and then snowboardgirl told me that if Im able to run more than 30secs at the fast interval, Im not going fast enough.
So now I go as fast as I possibly can and there is no way I can do more than 30 secs of it at a time.
yes, it is better to run faster for only 30 seconds. you want a major difference between the slow and the fast intervals- as much as you can.
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| Posted 7/10/06 3:00 PM |
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