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shoegal68
LIF Toddler
Member since 6/08 422 total posts
Name:
Sandy
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Kettle Ball Workouts
My gym does have some kettle balls & my perosonal trainer showed me some exercises. i looked on amazon to see if there is anything i can do on my own & found this. Sorry i'm not too sure how to post a pic :( It got pretty decent reviews
Gaiam Kettlenetics Slim and Tone Kit
Has anybody tried this or any other Kettle Ball workouts??
thanks!
Message edited 3/10/2011 9:20:38 PM.
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Posted 3/10/11 9:19 PM  |
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JessNicole7EMF
LIF Infant
Member since 11/09 276 total posts
Name:
Jessica
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Re: Kettle Ball Workouts
I've done kettle bells with my personal trainer before and def feel the workout.
I've never done a full routine with them though - but DH says they were awesome when he was in training.
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| Posted 3/10/11 11:04 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: Kettle Ball Workouts
Thanks for posting this. I want to start using the kettle balls myself. My sister loves it.
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| Posted 3/11/11 10:02 AM |
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bicosi
life is a carousel
Member since 7/07 14956 total posts
Name:
M
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Re: Kettle Ball Workouts
you can do so many exercises
military press, squats, overhead press, romanian deadlifts, reverse lunges, etc. you can even do 2-3 minute drill workouts with the kettlebell
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| Posted 3/11/11 10:20 AM |
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