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Woohoo! I did it!

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Bxgell2
Perfection

Member since 5/05

16438 total posts

Name:
Beth

Woohoo! I did it!

Second goal reached! My first goal was to use the C25K program to eventually build up to running 30 minutes, which I accomplished about 6 weeks ago.

My next goal was to increase my speed. I was running about 12-13 minute miles, so I started interval training during my 30 minute runs to increase my speed, about 3 weeks ago, with the goal of achieving 3 miles in 30 minutes (10 minute miles).

And I did it yesterday! I ran for 3 miles, and did it in exactly 30 minutes!! My lowest interval was my highest only 3 short weeks ago!!

Next goal is to run it in 24 minutes, with 8 minute mile averages Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 3/14/11 9:51 AM
 
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LisaW
Time for me to FLY!

Member since 5/05

13199 total posts

Name:
Did I ever tell you that I hate people?

Re: Woohoo! I did it!

wow, that's awesome Chat Icon Chat Icon Chat Icon

Posted 3/14/11 9:54 AM
 

IAMMRSBROWN
3 under 2!!!

Member since 10/10

2476 total posts

Name:
Carey

Re: Woohoo! I did it!

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Posted 3/14/11 10:39 AM
 

Lucky
Growing up fast!

Member since 4/07

12683 total posts

Name:
Dawn

Re: Woohoo! I did it!

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Posted 3/14/11 10:53 AM
 

Sweetheart409
LIF Adult

Member since 11/10

2219 total posts

Name:

Re: Woohoo! I did it!

great job!!!!!

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Posted 3/14/11 12:44 PM
 

Cheeks24
Living a dream

Member since 1/08

8589 total posts

Name:
Cheeks

Re: Woohoo! I did it!

Great job!!Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 3/14/11 8:31 PM
 

missfabulous
#mommyneedswine

Member since 6/09

10031 total posts

Name:
Colleen

Re: Woohoo! I did it!

Great job!!

Posted 3/14/11 9:06 PM
 

LoveDayLove
LIF Adult

Member since 2/11

1250 total posts

Name:

Re: Woohoo! I did it!

That's amazing! Congrats Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 3/14/11 9:11 PM
 

lipglossjunky73
My Everything!

Member since 11/05

35670 total posts

Name:
<3

Re: Woohoo! I did it!

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Posted 3/14/11 10:03 PM
 

Kierasmom
I love my kids

Member since 5/05

2885 total posts

Name:
Jenn

Re: Woohoo! I did it!

Nice work!!!!

Posted 3/14/11 10:14 PM
 

CucumberGirl
You give the best smiles!

Member since 1/09

2398 total posts

Name:
M~

Re: Woohoo! I did it!

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Posted 3/14/11 11:33 PM
 
 

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