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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Favorite excercises?
What are everyone's favorite excercises (at home and/or the gym)?
I'm always looking for new things to try out!
If you have a link to pictures/instructions- even better!
My personal favorites:
-Kettlebell Swings
-Burpees (with a push-up of course!)
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Posted 3/24/11 7:40 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Favorite excercises?
A couple favorites:
- Single Leg Deadlift - but I do them on an upside down Bosu
- Squat, Curl & Press on Bosu (I wouldn't switch arms like this guy does, I use two weights)
I like any kind of compound, efficient, core challenging exercises! Love the Bosu, one of my clients got me one for Christmas one year!
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| Posted 3/24/11 9:05 AM |
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