what is your weekly routine?

my goal the past 2 months or so has to just get myself to the gym and follow the 5k training plan and do come ciruit training. i sort of have a routine but i dont know if its efficient and if im working out "smart".

what is your weekly routine?

this is a sample of what i may do in a week:
Monday: Walk/Run 30-40 min, Pilates

Tuesday: Run 2-3 miles, arms

Wednesday: Walk/Run 30-40 min, legs

Thursday: Run 2-3 miles, arms, chest and shoulders

Friday: Rest

Saturday: Run 2-3 miles, arms, legs and abs

Sunday: Walk/Run 30-40 min


Is this the most efficient way to burn fat and gain lean muscle?
What do you do?

Re: what is your weekly routine?

My weekly routine varies. Lately I've been doing alot of classes because I haven't been able to run due to my knee. Now I'm going to transition from classes to more running.

Monday: 1.5-2 mile run, 1 hour tactix class (martial arts and conditioning)

Tuesday: 1 mile warm up jog, 1 hour Circuit Training class (going to stop with this class and focus on getting in a 3-4 mile run)

Wendesday: Same as Monday

Thursday: 1 hour cardio scuplt class

Friday: Rest..sometimes abs and light cardio if I'm bored

Saturday: Long Run

Sunday: Rest

Re: what is your weekly routine?

I alternate Couch to 5k and 30 Day Shred, with one rest day a week. I'm juggling a newborn and a toddler, so I really have to keep my workouts short during the week.

Jillian says that the best way to burn fat and build muscle is through circuit training.

Re: what is your weekly routine?

i think i want to change gyms bc i need some classes in my life

Re: what is your weekly routine?

I am a FTWM, so I can only get to the gym during my lunch hour at work.

My schedule is this:

M - 1 hr cardio sculpt class
T - jog 30-45 minutes on the treadmill
W - 45 minute boot camp class
Th - off
F - 1 hr cardio sculpt class

Sat & Sun - I try to walk about 2-3 miles at least one day during the weekend with the kids in the double stroller.