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spinoff to how many days cardio
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spinoff to how many days cardio
How long are your cardio sessions? Does this include warmup/cooldown?
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Posted 6/10/11 9:14 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: spinoff to how many days cardio
Right now (postpartum) anywhere from 30-45 min.This is including warm up and cool down.
I like doing an hour and am slowing working myself back up to this. I'm taking it easier now since I'm just returning after childbirth.
Message edited 6/10/2011 11:44:46 AM.
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| Posted 6/10/11 11:27 AM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: spinoff to how many days cardio
M-Th, Sa 60-75 minutes (7-8.5 miles)
Sun, 85-95 minutes (10-11 miles)
I really do cardio based on distance/ training. Workouts (Hills, Tempo runs, etc on T/Th) are always longer than easy distance (M, W, Sa)
Message edited 6/10/2011 11:35:12 AM.
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| Posted 6/10/11 11:34 AM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: spinoff to how many days cardio
MWF I do C25K. It's usually around 30mins. It includes a warm up and cool down period
T, TH, Sat I go to Zumba. They usually have a warm up song and a cool down song. It's either 45min or an hour class.
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| Posted 6/10/11 12:18 PM |
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01ellie
LIF Adult
Member since 9/10 2245 total posts
Name:
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Re: spinoff to how many days cardio
i do between 30-60mins of cardio 3x a week. (not including warm ups and cool downs)
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| Posted 6/10/11 12:29 PM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: spinoff to how many days cardio
4Mile per day/40min/6 days a week
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| Posted 6/10/11 12:40 PM |
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JessInCA
live laugh love
Member since 8/06 5082 total posts
Name:
Jess
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Re: spinoff to how many days cardio
Between 30 minutes - an hour, depending on what I'm doing.
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| Posted 6/10/11 5:40 PM |
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