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OMG2011
LIF Infant
Member since 10/10 55 total posts
Name:
Mommy
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WW
In a previous post, I need to lose about 30 lbs but can't afford WW. I'm a SAHM. I know it's on an individual basis and points but can you girls post your daily menu. I'm going to try to make up a menu.
TIA 
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Posted 8/16/11 12:26 PM  |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: WW
Why not try a site like sparkpeople?
Its free, and they'll give you a calorie range that will help you lose weight.
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| Posted 8/16/11 1:03 PM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: WW
I do WW online but am probably going to cancel it soon because we need to save some money. I joined www.myfitnesspal.com and I like it so far. It's free, which is great.
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| Posted 8/16/11 1:59 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: WW
Have you considered tracking your calories and macronutrients. It is helpful when trying to design a meal plan to know what you need and what nutrients you are getting. I like fitday.com and myfitnesspal but there are other free sites. There are great meal ideas on the skinnytaste.com website.
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| Posted 8/16/11 2:05 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: WW
Posted by MrsG823
Have you considered tracking your calories and macronutrients. It is helpful when trying to design a meal plan to know what you need and what nutrients you are getting. I like fitday.com and myfitnesspal but there are other free sites. There are great meal ideas on the skinnytaste.com website.
I totally agree with this! Track what you eat- including all the macronutrients. I've heard great things about myfitness pal!
Personally, I try to get in alot of protein throughout my day.
My menu today looked like this:
Breakfast: egg white omlette with peppers and onions, whole wheat toast
Lunch: 1/2 cup wild rice, 1/4 cup black beans, and 1/4 cup of cannellini beans. Small garden salad with fat free vingerette. 1 small clementine (to satisfy my sweet tooth!)
Snack: 1/2 cup cheerios, 1 banana
2nd snack: WW BBQ popchips (while they are only 90 calories they dont offer much nutrition. I just needed something to snack on while cooking!)
Dinner: Taco casserole made with lean ground beef, low fat cheese, low fat sour cream
I make sure to measure everything so I dont overeat.
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| Posted 8/16/11 6:06 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: WW
i second fitness pal. its great
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| Posted 8/16/11 7:36 PM |
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MrsRivera
2 under 2...whew!!
Member since 2/07 9876 total posts
Name:
Beth
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Re: WW
We couldn't afford the meetings, either (DH and I are doing WW together), so we ordered the WW at home kit. Comes with everything you need for $100. Actually, I got ours on eBay for $70 
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| Posted 8/16/11 9:07 PM |
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