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what do you eat after your run?

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LL514
LIF Adult

Member since 4/10

1901 total posts

Name:

what do you eat after your run?

what is your go to post work out snack?

Posted 9/19/11 5:21 PM
 
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nancy6485
So in love

Member since 10/05

3363 total posts

Name:
Nancy

Re: what do you eat after your run?

chobani 0% plain w/ kashi GOLEAN crunch. my fave!

Posted 9/19/11 6:07 PM
 

Erica
LIF Adult

Member since 5/05

11767 total posts

Name:

Re: what do you eat after your run?

chocolate milk Chat Icon

Posted 9/19/11 6:52 PM
 

jeanyus27
Life is beautiful

Member since 8/08

2543 total posts

Name:

Re: what do you eat after your run?

I second the chocolate milk!

Plus I usually eat oatmeal with flax seed afterwards as well

Posted 9/19/11 6:58 PM
 

LL514
LIF Adult

Member since 4/10

1901 total posts

Name:

Re: what do you eat after your run?

Posted by Erica

chocolate milk Chat Icon



i've always heard that but here's my question....what kind of chocolate milk? like hershey's syrup in my non-fat milk?

i have silk light chocolate soy milk...do you think that has the same benefit as regular milk?

Posted 9/19/11 7:24 PM
 

julz33
i run for bacon

Member since 5/05

20584 total posts

Name:
julz

Re: what do you eat after your run?

Banana and lots of water right after.
Then Eggs within an hour.

Posted 9/19/11 7:26 PM
 

Kierasmom
I love my kids

Member since 5/05

2885 total posts

Name:
Jenn

Re: what do you eat after your run?

Usually just a banana and some water. If I don't have bananas then it's typically some other kind of fruit. If I haven't eaten breakfast yet I will sometimes eat my breakfast within like 15 minutes of running.

Posted 9/19/11 8:16 PM
 

Erica
LIF Adult

Member since 5/05

11767 total posts

Name:

Re: what do you eat after your run?

Posted by LL514

Posted by Erica

chocolate milk Chat Icon



i've always heard that but here's my question....what kind of chocolate milk? like hershey's syrup in my non-fat milk?

i have silk light chocolate soy milk...do you think that has the same benefit as regular milk?



I do quik and 1% milk. It's the carb to protein ratio that makes it great postrun. So if soy milk is comparable to cows milk in protein and carb, I would think that it would have similar benefits.

Posted 9/19/11 8:29 PM
 

jerseychick
LIF Adult

Member since 4/09

3923 total posts

Name:

Re: what do you eat after your run?

Nothing in particular. Yesterday I ran before breakfast, so I had a bagel a little while after I got home. Today I ran in the afternoon, so the next thing I ate was dinner.

Posted 9/19/11 8:43 PM
 

racheK
Hudson's Momma

Member since 10/10

2853 total posts

Name:
Rachel

Re: what do you eat after your run?

After my long runs (10 miles or so) I love a good bagel. I deserve it!

Posted 9/20/11 2:47 PM
 
 

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