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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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what do you eat after your run?
what is your go to post work out snack?
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Posted 9/19/11 5:21 PM |
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nancy6485
So in love
Member since 10/05 3363 total posts
Name: Nancy
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Re: what do you eat after your run?
chobani 0% plain w/ kashi GOLEAN crunch. my fave!
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Posted 9/19/11 6:07 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: what do you eat after your run?
chocolate milk
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Posted 9/19/11 6:52 PM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: what do you eat after your run?
I second the chocolate milk!
Plus I usually eat oatmeal with flax seed afterwards as well
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Posted 9/19/11 6:58 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: what do you eat after your run?
i've always heard that but here's my question....what kind of chocolate milk? like hershey's syrup in my non-fat milk?
i have silk light chocolate soy milk...do you think that has the same benefit as regular milk?
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Posted 9/19/11 7:24 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name: julz
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Re: what do you eat after your run?
Banana and lots of water right after. Then Eggs within an hour.
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Posted 9/19/11 7:26 PM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name: Jenn
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Re: what do you eat after your run?
Usually just a banana and some water. If I don't have bananas then it's typically some other kind of fruit. If I haven't eaten breakfast yet I will sometimes eat my breakfast within like 15 minutes of running.
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Posted 9/19/11 8:16 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: what do you eat after your run?
Posted by LL514
i've always heard that but here's my question....what kind of chocolate milk? like hershey's syrup in my non-fat milk?
i have silk light chocolate soy milk...do you think that has the same benefit as regular milk?
I do quik and 1% milk. It's the carb to protein ratio that makes it great postrun. So if soy milk is comparable to cows milk in protein and carb, I would think that it would have similar benefits.
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Posted 9/19/11 8:29 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: what do you eat after your run?
Nothing in particular. Yesterday I ran before breakfast, so I had a bagel a little while after I got home. Today I ran in the afternoon, so the next thing I ate was dinner.
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Posted 9/19/11 8:43 PM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name: Rachel
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Re: what do you eat after your run?
After my long runs (10 miles or so) I love a good bagel. I deserve it!
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Posted 9/20/11 2:47 PM |
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