Want a ridiculous Chest/Shoulder workout?

So I tried this today..it's a workout my trainer prescribed.

Tri Sets- do each exercise in succession no rest until after the 3rd exercise.

Tri Set 1-
Incline Chest Press
Mountain Climbers
DB Lateral raises

Tri Set 2-
Dumbbell Shoulder Press
Spiderman Pushups
Cable Flys

You will complete each tri set 3 times. The work time will increase while the rest periods decrease. Only rest AFTER the last exercise in each tri set.

Set 1: 30 seconds work, 60 seconds rest
Set 2: 45 secnds work, 45 seconds rest
Set 3: 60 seconds work, 30 seconds rest.

SOOOO awesome and difficult! LOVE IT..have fun!

Re: Want a ridiculous Chest/Shoulder workout?

LOVE this!! Thank you for sharing Lauren!

I have been really upping my training lately so I'm always looking for new workouts. I actually woke up sore today- I haven't in so long. Feel free to share more of your workouts!

PS- What is a spiderman pushup? I think I have an idea but just to make sure

Re: Want a ridiculous Chest/Shoulder workout?

Posted by missfabulous

LOVE this!! Thank you for sharing Lauren!

I have been really upping my training lately so I'm always looking for new workouts. I actually woke up sore today- I haven't in so long. Feel free to share more of your workouts!

PS- What is a spiderman pushup? I think I have an idea but just to make sure

Re: Want a ridiculous Chest/Shoulder workout?

Thanks for sharing! Spiderman pushups sound interesting indeed!
Btw, my iPhone wanted to change "pushups" to "pustule." ewww!