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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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14 weeks until LI 10K
I've run 6 miles before when I just decided to follow Hal Higdon's 10k novice training schedule just to see if I could do it. I did it twice, but that was 2 months ago when it was warmer.
With the cold weather and running on the treadmill I've lessened my mileage but still run 3 miles a few times per week.
So now the question is since there are 14 weeks until my first 10K race, how should I train? Should I keep following the novice training schedule which is only 8 weeks and repeat week 7 until may 6? or should i try to finish the novice schedule and move up to the intermediate schedule?
this is my first 10k so I'm a little nervous and want to push myself but not too hard where it has a negative affect.
sorry so long....i hope someone has some advice :)
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Posted 1/24/12 8:36 PM  |
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runwithnoah
LIF Zygote
Member since 12/11 37 total posts
Name:
Noah
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Re: 14 weeks until LI 10K
Besides the running, what else are you doing?
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| Posted 1/25/12 12:47 PM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: 14 weeks until LI 10K
Runners World Smart Coach site will create a free, customizable training plan for you - its worth checking out !
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| Posted 1/25/12 1:04 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: 14 weeks until LI 10K
Posted by runwithnoah
Besides the running, what else are you doing?
i also weight train on average 3 times per week. i was seeing a trainer but my sessions are up, so i am now doing them on my own.
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| Posted 1/25/12 4:08 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: 14 weeks until LI 10K
Posted by JME78
Runners World Smart Coach site will create a free, customizable training plan for you - its worth checking out !
this website seemed pretty cool, but then it had me running 8 miles like this weekend haha....im not ready for that!
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| Posted 1/26/12 6:10 PM |
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