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jgl
Love my little boys!!!
Member since 8/07 7060 total posts
Name:
g
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What's going on?
So I've been on phase 1 of south beach for 2 weeks (I've done south beach in the past) . First week and a couple days I lost 7lbs. I'm a teacher so I ended work on Wednesday and starting exercising thurs I've been at the gym (cardio) and have a trainer (went 2 times so far). The number on the scale is going up (just 2-3 lbs) but its irking me. DH says its water retention, please give me some words of wisdom. I know I'm being an @ss by obsessing over the scale and I do feel like my body has already changed and improved, but why is the number not going down more?
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Posted 7/1/12 9:40 PM  |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: What's going on?
are you going over on the limited foods? like dairy, nuts, etc?
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| Posted 7/3/12 11:37 PM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: What's going on?
When you start exercising your muscles retain water.
Totally normal.
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| Posted 7/4/12 7:35 AM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: What's going on?
Posted by JME78
When you start exercising your muscles retain water.
Totally normal.
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| Posted 7/4/12 8:48 AM |
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jgl
Love my little boys!!!
Member since 8/07 7060 total posts
Name:
g
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Re: What's going on?
Thanks guess DH may be right
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| Posted 7/5/12 10:20 AM |
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