If anyone has had arthroscopic shoulder surgery how long was it before you worked out? Mine was 1 week ago.

How long before a decent cardio for lower body only (walking/jogging) without working the arm?

How long before other types of workouts like pilates or circuit training?

I don't belong to a gym but do outdoor stuff and videos. I am seeing my doc tomorrow and getting a PT eval next week, so I haven't had professional advice yet. Just itching to get moving. I'm sitting around inactive and eating! NOT good I need to burn calories and get my heart rate up!

Also what should I be eating so that I don't put on pounds? I guess the usual: cut out white stuff, lots of fresh fruits and veggies and lean proteins right?