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How many days a week do u work out?
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: How many days a week do u work out?
I shoot for 5 days a week but I always have plans or some work commitment that cuts it down to 3-4. I usually do pretty hard workouts though so I don't feel bad about not doing as many days per week as I'd like.
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Posted 10/19/12 11:04 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: How many days a week do u work out?
I'm at 2. Lol. It's tough with kids.
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| Posted 10/24/12 3:16 PM |
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Marybeth222
My Girls!
Member since 5/05 2688 total posts
Name:
Marybeth
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Re: How many days a week do u work out?
5-6 one hour workouts
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| Posted 10/24/12 6:24 PM |
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AScottWolf
I <3 our squish!
Member since 11/10 2237 total posts
Name:
Adriana
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Re: How many days a week do u work out?
5/6 days
1 day work (dancing at parties anywhere from 5-10 hours that day)
3 days strength training/cardio (youtube zwow challenges)
1 day yoga min.
When I don't have enough time to do a full workout I do abs since that's 1 of the few muscles you can work every day if you change it up.
When it's nicer out I'll also go for a run before strength training or abs.
Don't feel bad. You're taking care of your kids everytime you work out by making sure their mom is healthy. You can't take care of anyone else unless you take care of yourself first.
Message edited 10/25/2012 1:55:55 PM.
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| Posted 10/25/12 1:53 PM |
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| Pages: 1 [2] |
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