Rehabbing Diastasis Recti with exercise?
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Smiles111
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Member since 12/06 1905 total posts
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Rehabbing Diastasis Recti with exercise?
Hi - Has anyone rehabbed separated abdominal muscles due to pregnancy?
I had twins 3 months ago and have diastasis recti.
I'm thinking of ordering the MuTu System video. Has anyone else tried it?
Any other tips?
I know not to do standard crunches and to work on rehabbing pelvic floor first.
If you've successfully rehabbed, how long did it take?
TIA!
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Posted 1/11/13 1:00 AM |
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LIF Infant
Member since 6/10 133 total posts
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Rehabbing Diastasis Recti with exercise?
My daughter is 1.5 yrs ago and I didn't quite realize I had diastasis recti. I have lower back pain because of the weakened and separated muscles but am otherwise in pretty good shape. I have considered ordering the tupler technique videos. I figured I'd look around here and on craigslist to see if someone used it and maybe was selling. Good Luck :)
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Posted 1/26/13 8:59 PM |
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