I got this off the Cooking Light website. Only 118 cals for a small bar. They were pretty good!!!!

Scotch bars

/2 cup all-purpose flour
1 cup graham cracker crumbs (about 5 cookie sheets)
2/3 cup packed brown sugar
1/3 cup quick-cooking oats
1/3 cup butterscotch morsels
1 teaspoon baking powder
1 tablespoon vegetable oil
1 1/2 teaspoons vanilla extract
2 large egg whites
Cooking spray
1 tablespoon powdered sugar

Preheat oven to 350°.
Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and next 5 ingredients (flour through baking powder), stirring with a whisk. Set aside.

Combine oil, vanilla, and egg whites, and add to the flour mixture, stirring just until blended. Lightly coat hands with cooking spray.

Press the batter evenly into an 8-inch square baking pan coated with cooking spray. Bake at 350° for 18 minutes or until a wooden pick inserted in the center comes out clean. Cool in pan on a wire rack. Sift powdered sugar over top.

Yield: 16 servings (serving size: 1 bar)

NUTRITION PER SERVING
CALORIES 118(21% from fat); FAT 2.8g (sat 1.1g,mono 0.6g,poly 0.9g); PROTEIN 1.7g; CHOLESTEROL 0.0mg; CALCIUM 29mg; SODIUM 90mg; FIBER 0.5g; IRON 0.8mg; CARBOHYDRATE 21.8g