4-5 Week Drastic Diet Plan

Hi, I need to lose pounds in 4-5 weeks...what can I do and realistically how much can I lose?

I would love to lose 8lbs - is this even viable?

TIA

4-5 Week Drastic Diet Plan

Advocare cleanse. It's 24 days and you can easily lose. It is effective but you will gain some back. My boss did it and had amazing results

Re: 4-5 Week Drastic Diet Plan

It depends on how much you weigh to begin with. A safe weight loss is .5 - 2 pounds a week. The occasional juice cleanse works to clean you out (sorry to be gross) and yes, you will lose some. But you'll also gain back. And with a juice cleanse, you also have to wean your body on and off it. So for example, a few days before you cut out all meat so you're eating fruits and veggies only. Then you wean yourself back onto food the same way. It's not a long term solution to weight loss.

Eating paleo will help you drop weight, though I'm personally not a fan of diets that have you eliminating food groups all together.


I'm a health coach - happy to answer any questions you have.

4-5 Week Drastic Diet Plan

I'm starting Advocare next week. The thing I like about this cleanse is you actually get to eat! I'm doing it more to get my energy back and to cleanse my body. And of course hope to drop a few pounds.