Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name: Jennifer
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Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
I served it as a side, but it could totally be tossed with baby spinach, orzo, couscous, or wheat pasta or quinoa for a bigger dish.
Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
Ingredients: 2 cans (15 oz.) garbanzo beans, rinsed well with cold water and drained 2 large red bell peppers, seeds and stem removed and chopped into pieces about 3/4 inch square 1 large red onion, peeled and chopped into pieces about 3/4 inch square 2 T olive oil (plus more for brushing roasting sheet if you don't use non-stick spray) 1 T minced garlic salt and fresh-ground black pepper to taste 1/2 cup crumbled Feta (I used reduced fat) 1 can (6 oz. drained weight) black olives, drained and cut in half 3/4 cup sliced fresh basil leaves (or use 1/2 cup chopped parsley if you don't have basil)
Dressing Ingredients: 1 T red wine vinegar 1 tsp. fresh lemon juice 2 T olive oil (I omitted)
Instructions: Preheat oven to 400F/200C. Put garbanzo beans in a colander placed in the sink and rinse well with cold water until no more foam appears, then let drain well. (You can blot dry with paper towels if you need to speed up the draining step.)
While garbanzos drain, chop red bell peppers and red onion. Toss drained garbanzos, chopped red bell pepper, chopped red onion, minced garlic, and olive oil and spread out on a baking sheet that you've sprayed with olive oil or non-stick spray. Season to taste with salt and fresh-ground black pepper. Roast the beans and vegetables about 20 minutes, or until vegetables are starting to soften.
While garbanzos and vegetables roast, crumble the feta, drain the olives and slice in half, and wash the basil, spin dry, and slice into strips.
When garbanzos and vegetables are done, put back into the bowl and toss with dressing, then let cool for about 10-15 minutes. When cooled, stir in the Feta and sliced olives. Add the strips of basil (or chopped parsley) and stir gently to combine. Season again with salt and fresh ground black pepper (to taste; I didn't add much salt). Serve slightly warm or at room temperature.
This printable recipe from KalynsKitchen.com.
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Posted 5/1/14 10:25 AM |
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kris01
LIF Adult
Member since 10/06 1731 total posts
Name: Kris
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Re: Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
yum!! This looks sooo good and I just bought quinoa and a bag of mini peppers too. Thx!! This is perfect for lunch during the week at work.
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Posted 5/1/14 10:34 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name: ..being a mommy and being a wife!
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Re: Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
Garbanzo beans are chick peas right? I always get that confused.
Sounds awesome (minus the feta!)
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Posted 5/1/14 10:59 AM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name: Jennifer
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Re: Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
Posted by NervousNell
Garbanzo beans are chick peas right? I always get that confused.
Sounds awesome (minus the feta!)
Yes, it's chickpeas. I only used about 1/4c of feta, but you really wouldn't miss it.
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Posted 5/1/14 11:44 AM |
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Tulips915
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Member since 8/08 6851 total posts
Name: Me
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Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
Sounds delish!
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Posted 5/1/14 11:49 AM |
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pinky
Twin Moms Do Everything Twice
Member since 5/05 9612 total posts
Name:
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Re: Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
YUM! Def. going to make this.
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Posted 5/1/14 12:35 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name: Jennifer
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Re: Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
I prepared it the day before, but added the basil & feta before serving. And was good cold. But warm is good too.
My DH already wants me to make it again this weekend.
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Posted 5/1/14 1:50 PM |
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LIRascal
drama. daily.
Member since 3/11 7287 total posts
Name: Michelle
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Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
Wow this sounds great. I always make a tomato-chick pea-cucumber-onion-Kalamata& feta cold salad, but the roasting the veggies part sounds amazing. Going to try it tonight Thanks!
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Posted 5/1/14 4:56 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name: Jennifer
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Re: Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
I absolutely love chickpeas....so when I saw this, it was a must try. The way the onions, garlic, peppers carmelized sweet with the chickpeas, lemon-vinegar, & salty olive-feta....loved it & had to share
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Posted 5/1/14 8:57 PM |
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MrsA1012
love my little girl !
Member since 9/10 5777 total posts
Name: Me
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Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
Yum , I adore chickpeas !
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Posted 5/2/14 10:11 AM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil
veg heaven wow
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Posted 5/4/14 10:28 PM |
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