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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
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how much water???
I'm trying to get healthier, and I know drinking enough water is one of my major issues.
I have been trying to drink more water, but I don't know how much I should be drinking. Googling did not help.
Is it the old measurement of 8 - 8oz glasses a day?
The new measurement of your body weight / 2 = # of ounces you should be drinking?
or the even crazier one of your weight * 2/3 = amount of ounces you should be drinking?
help please!
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Posted 6/3/14 4:06 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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how much water???
1/2 body weight in oz ex: if you weigh 150lbs then your water intake should be 75 oz. There is an app for your phone to remind you to drink water & keep track.
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| Posted 6/4/14 6:49 PM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: how much water???
My nutritionist said a gallon of water a day.
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| Posted 6/5/14 9:12 AM |
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APT910
Let It Be
Member since 2/11 5021 total posts
Name:
Ashley
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Re: how much water???
Posted by luvmyReese
1/2 body weight in oz ex: if you weigh 150lbs then your water intake should be 75 oz. There is an app for your phone to remind you to drink water & keep track.
This is what I do. It was hard at first, but now I usually end up drinking even more than that.
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| Posted 6/5/14 12:16 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: how much water???
Posted by luvmyReese
1/2 body weight in oz ex: if you weigh 150lbs then your water intake should be 75 oz. There is an app for your phone to remind you to drink water & keep track.
I try to do half my weight in oz. I really do have to make a conscious effort throughout the day o stop and drink. I absolutely think it is helping with my weight loss.
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| Posted 6/5/14 5:21 PM |
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