Resting/Active/Total Calories Burned - help me understand
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
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Resting/Active/Total Calories Burned - help me understand
Can someone explain to me what each of these mean? I started using the Jawbone today and it tracks each of these.
I ran 2 miles this morning and it has my burn fro the day so far logged as: Total: 778 Active: 269 Resting: 509
I would think since I ran this morning my active should be higher (it was 84 after I ran this morning at 5:30am) but then I am also thinking I just dont understand why they mean.
It gave me 84 calories back in myfitnesspal (the jawbone and MFP apps link) this morning after my run, but it is slowly taking them away (Im down to 69 now).
What am I doing? Ive always just tracked calories eaten so this is the first time I am logging activity too.
Message edited 7/1/2014 11:37:43 AM.
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Posted 7/1/14 9:53 AM |
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