Need some 30k training advice?
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name: Jennifer
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Need some 30k training advice?
I'm in the middle of my training & I feel like miles are all over. Up down, back up. Is that right?
The 30k is 9/27 so I have just under 9 weeks. Did 12 miles last Friday.
Can someone offer a rec for what I should peak with & what week? As well as the increments leading & tapper?
I'm running 3 days (short, long/short, short), rest 1, & then LR is usually thur or Fri.
Thank you much!
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Posted 7/28/14 6:52 PM |
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