LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

Sore ankle during/after running

Posted By Message

MrsS2005
Mom of 3

Member since 11/05

13118 total posts

Name:
B

Sore ankle during/after running

I ran my first half marathon in May. I took a few months off and am now training for another half in October. When I do my longer runs, I've had a bit of pain/soreness with my left ankle mostly on the inside near the bone. It's manageable and generally goes away completely within a day or so, but I don't want it to get worse. I don't have any ankle issues with my shorter runs.

Any idea of what's causing this? What can I do to prevent this from happening? Any other advice?

Posted 8/5/14 8:04 AM
 
Long Island Weddings
Long Island's Largest Bridal Resource

racheK
Hudson's Momma

Member since 10/10

2853 total posts

Name:
Rachel

Re: Sore ankle during/after running

It could be so many things. Have you considered seeing an orthopedic specialist?

What kind of surface are you running on? Have you tried trail running? Have you rolled that ankle at all in the past?

I happen to have one ankle that is weaker than the other because I've sprained it so many times over the years. I tend to have pain and soreness on the inside of the ankle after long runs as well but I know its just from weakness. I do exercises to strengthen the ankle and keep my fingers crossed that it continues to improve. Other than that, I keep training and ice after workouts.

Good Luck.

Posted 8/5/14 1:44 PM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
Need advice regarding sore foot & running Lucky 10/29/09 11 Diet & Fitness
Who read Running With Scissors? CaseyGirl 10/6/05 10 StoryBoard
Wanted: Online running buddies julz33 9/2/05 260 Diet & Fitness
Anyone running the Cow Harbor 10K??? deedee 8/16/05 5 Diet & Fitness
Anyone running the Summer Run Series? Gertyrae 7/11/05 5 Diet & Fitness
New York City Out Of Running For 2012 Olympic Games DebG 7/6/05 25 Families Helping Families ™
 
Quick navigation:   
Currently 73437 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows