If you don't belong go a gym

And want to workout to stay toned, for heart health and for strength what does your routine look like?

I cannot jog or run much
I go for 30-45 min brisk walk at lunch
I do 30 min interval or strength training type videos and sometimes pilates

How often should I be doing certain workouts?

If you don't belong go a gym

I used to belong to a gym but I don't since DH and I moved.

I run 3-4x a week depending on what time I get home. I use weighted discs (10lbs.) for abs and do one of the T25 videos for legs rotating between them every other day M-F.

I didn't really LOVE the whole T25 set so I just picked the video I thought was the most effective.

Re: If you don't belong go a gym

Right now I'm going to hot yoga but I know this isn't for everyone, and often is more of a time commitment vs the gym.

If you don't belong go a gym

Tae Bo DVD w weighted cloves
Exercise ball videos online
Mag Rack videos on demand (with weights or weighted gloves/ankle weights
3 mile walks with ankle or hand weights
Elliptical

Re: If you don't belong go a gym

Thanks everyone. I'm finding it difficult to figure out how many days of what I should be doing. And planning this in the short 30 min/4-5 days a week isn't easy.

I need a personal trainer!